helping you trust yourself again
Make sense of the chaos
Tired of the chaos in your relationships, work and health?
After 8 years of coaching, I'll help you get fit, take charge of your week and trust yourself again.
The Problem
You keep every promise except the ones you make to yourself.- Work takes your best hours.
- Relationships need energy you don’t have by Thursday.
- Home runs on you.
- Your own health sits at the bottom of a list that never ends, and when you do try, the gym feels like everyone is watching.Every skipped session starts to feel like proof you can’t trust yourself. That is a load problem, and a load can be managed.
Who this is for and who it isn't
This is for you if you:- Juggling multiple priorities and your health keeps landing last
- Lack confidence in the gym and in yourself
- Looking for accountability even when times are toughThis isn’t for you if you want:- Competition prep or a physique-only coach
- A rapid transformation in a few weeks
- A plan to follow alone, with no calls or check-ins
what you get
- Personalised training app, with progress tracking and a new 4-week program every month
- Nutritional guidance on the fundamentals of weight loss & muscle building
- Weekly mindset call (group): stress, relationships and self-worth, with like-minded community
- Weekly nutrition call (group): lessons built on a weekly curriculum, so there’s always something new to learn
- Form and footage reviews: review of your training footage with personal feedback
- Weekly check-in with a video reply from me
- Monthly 1:1 review (15-20 min)
- Onboarding call (45 min) to set goals and plan around your life
Testimonials
What clients say:
Rachel - "I actually tried on all jeans this morning that never fit when I got them in the mail... can happily say they ALL freaking fit"Brooke - "Not only do I look so much better, I have so much more confidence."Cindy - "Thanks to all your guidance I feel more confident I can finally reach my goal weight after so many years"
About Me:My name is Gary, and I’ve coached in the fitness industry for 8 years. In my experience, most people don’t stall because they lack a plan. They stall because life gets heavy and they stop keeping promises to themselves. So I coach both: training you can keep, and the self-trust that makes it stick.FAQ:
- How much does this cost?
$150/week (AUD) paid monthly
- How long am I locked in for?
There's no lock in period, cancel any time, but it's always paid for a month in advance as the training plans are written for 4 weeks at a time.
- What if I miss a week?
The lessons will be recorded, however, the training onus will always be on you. That is why we have multiple touch points per week to keep you accountable through the stress & nutrition calls!
Note:
I'm a coach, not a clinician. This is not therapy and if you are dealing with an eating disorder or struggling with mental health - I may refer you onto a qualified professional.